retirement poem

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this morning, loading the Shandong Pavilion at the World Expo show accelerated last batch of goods sixteen trucks arrived at Ji'nan Garden Expo, so far,[link widoczny dla zalogowanych], the Shanghai World Expo Shandong Pavilion all materials were successfully completed movements, and timely inventory storage properly. The Shandong Museum has become the Chinese Provinces Pavilion in the China Pavilion, the first protection intact, safe migration pavilion.
from the Shanghai World Expo park closed since, Shandong museum show accelerated work is divided into four stages and batch order. In November 7th, the World Expo Shandong museum exhibits,[link widoczny dla zalogowanych], exhibition and accessory facilities dismantling, packaging,[link widoczny dla zalogowanych], loading the successful completion of the work,[link widoczny dla zalogowanych], the first batch of exhibition items and other materials from the Expo Park of Ji'nan; November 7th,[link widoczny dla zalogowanych], Shandong accelerated reconstruction work into building demolition stage,[link widoczny dla zalogowanych], the corresponding materials arrived Ji'nan Garden Expo in November 9th. In November 12th, the Shandong Pavilion Hall, main hall tail frame dismantling, packaging, loading in Ji'nan; today, loaded with mountain,[link widoczny dla zalogowanych], a wavy line frame, rear wall of steel, steel plate, steel platform,[link widoczny dla zalogowanych], post,[link widoczny dla zalogowanych], and the Shandong Pavilion all construction equipment and materials of the last batch of goods arrived.
it is understood,[link widoczny dla zalogowanych], at present, all material movements are temporary in the Expo Garden of Ji'nan International Convention and Exhibition Center, in batches,[link widoczny dla zalogowanych], regional characteristics, its scientific store.
&nbsp,[link widoczny dla zalogowanych];
the Shandong Pavilion at the world expo last batch of goods arrived in Ji'nan Expo garden. (daily life)
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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4 pm the same day, staff in the Long Island forest scenic seaside when cleaning,[link widoczny dla zalogowanych], suddenly heard the distant cry for help,[link widoczny dla zalogowanych], following the sound,[link widoczny dla zalogowanych], see 4 tourists in the rocks on the shore of 100 meters. Tourists and indulge in pleasures without stop by the beautiful seaside scenery attract,[link widoczny dla zalogowanych], imperceptibly along on a big rock on the shore of a rock climbing to the shore 200 meters away,[link widoczny dla zalogowanych], and they don't know the tides,[link widoczny dla zalogowanych], so at high tide does not return in time. As sea levels rose higher and higher, they are more and more dangerous.
with the longer high, the reef place is steep slide. In order to secure fast rescue, scenic area staff Wang Zhixian regardless of water deep seas, down to the sea,[link widoczny dla zalogowanych], the old man waist - deep in a back over the rocks,[link widoczny dla zalogowanych], finally put the 4 old man rescued safe on shore.
jellyfish network July 1st news (YMG photography reports reporter Shen Jizhong) in June 29th,[link widoczny dla zalogowanych], the Long Island scenic spot of the staff and 4 garrison soldiers rescued 4 crew for the siege of the elderly tourists by the sea.
see this kind of situation, the scenic staff with more and more small reef and Shoujiaobingyong slips past,[link widoczny dla zalogowanych], whole body is water wet,[link widoczny dla zalogowanych], until a few people gradually close found trapped 4 men,[link widoczny dla zalogowanych], age 60 years, two men and two women (later learned that two of the elderly had a heart bypass operation). This scenic area director Leng Enji received a report after the first time rushed to the scene, and together they called in 4 garrison soldiers scenic tour.
soldiers and civilians in Long Island to the successful rescue of 4 elderly tourists
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Such illnesses may seem far away from you now

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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Case study #2 male w/Sciatica:,[link widoczny dla zalogowanych]
Dennis a 41-year old male presented with Sciatica. He had had sciatica on and off for the last three years after he had injured his back playing soccer. Dennis worked as a truck driver and the sciatica was a real problem because when he had a flare up it was nearly impossible to drive for any distance. The pain would shoot down his left leg and he described it like a lightening bolt. I examined the MRI and it showed he had a L5-S1 3mm disc bulge,[link widoczny dla zalogowanych], as well as a L2-L3 2mm disc bulge. He had a trigger point muscular spasm in his left buttock as well as one just above the top of his sacrum. I injected his trigger points as well as the ligaments surrounding the weakened joints. After 3 weeks Dennis reported feeling about 70% better. He was able to drive without pain and only experienced stiffness after sitting for a long time. He returned 3 months later for another injection and has reported feeling 90% better overall.
According to one orthopedic journal,[link widoczny dla zalogowanych], the best results one can hope for after a sprain/strain are 50-70% of pre injury joint strength. (Frank et al. 1985).
Prolozone is a form of non-surgical ligament/tendon reconstruction and is a permanent treatment for chronic pain. The therapy works by injecting collagen producing substances into the areas of damaged connective tissue and allowing the tissue to rebuild. This injection therapy causes the formation of new ligament tissue in areas where it has become weak. Pain will persist as long as the connective tissue remains damaged. These injections stimulate the tissue to repair itself,[link widoczny dla zalogowanych], strengthening and tightening, and thereby stabilizing the area.
The response of treatment varies from individual to individual,[link widoczny dla zalogowanych], and depends on one’s healing ability. Some people may only need one treatment while others may need as many as ten. It is important the patient no use any anti-inflammatory medications before and during the 48 hours after the injection. For the same reason areas that have been treated with steroid or cortisone injections cannot be treated with prolozone until the injections have worn off. The injection process is repeated every 10-14 days. Significant results should occur after the second treatment.
Case study #1 woman w/ Chronic Back Pain:
Shari a 35-year old female presented with a chief complaint of fatigue,[link widoczny dla zalogowanych], and chronic back pain. Her back had been in spasm since a car accident 5 years earlier. She had two small children and was upset because she couldn’t do things with her children that other moms could because she was always in pain. She had gotten in the habit of having 3 martinis every afternoon to take the pain away. She had a home sewing business but could only sit at her sewing machine for 1 hour at a time before the pain started. I looked at her lumber MRI and it showed a 5 mm disk herneation at the L5-S1 and a 3mm disc bulge a the L4-L5 vertebrae. When I examined Shari’s back she had localized pain at the areas of the disc bulges as well as multiple trigger point areas where her back muscles were spasming in order to protect the area of injury. I injected her trigger points to reduce muscular spasm and then injected bilaterally the ligaments surrounding each disc bulge. Shari felt fine following the treatment,[link widoczny dla zalogowanych], I told her to go home and rest for 2 days without taking any anti-inflammatory pain medications. When I saw her 2 weeks later she said that she had been to Disneyland with her kids and had been waiting for the pain to start but it never did and she just kept walking and walking. She had stopped needing the martinis in the afternoon and felt 90% better. I have seen Shari over the last 12 months as we have been treating her fatigue, her back pain has never returned. She now can sit and sew for 5 hours at a time.
Author's Bio:
Kader D et al: Achilles tendonopathy; some aspects of basic science and clinical management,[link widoczny dla zalogowanych], Br J Sports Med 36(4):239-249,2002.
Many instances of chronic joint pain are related to connective tissue damage or injury. The most common connective tissues involved are ligaments or tendons; this is usually called a sprain or a strain. When a strain/sprain occurs the ligaments and/or tendons are separated from the bone. Ligaments are the structural “rubber bands” that hold bones to bones in joints – acting like the body’s shock absorbers. Ligaments can become weak or injured and may not heal back to their original strength or endurance. Ligaments will also not tighten on their own to their original length once injured. This is largely because the blood supply to ligaments is limited, and therefore healing is slow and not always complete. To further complicate this, ligaments also have many nerve endings, and therefore the person will feel pain at the areas where the ligaments are damaged or loose. Resulting in an enhanced pain sensation. (Biedert RM) With normal body repair it takes 6-8 weeks for the site of injury to heal. Often the site of injury takes much longer to heal and the patient complains of never feeling 100%. This is because connective tissue has a limited blood supply. Healing components of the blood slowly move into these areas and it becomes difficult for these tissues to receive what they need to properly repair. If the connective tissue remains weakened and overstretched then repeat injury occurs. A perfect example of this is a sprained ankle. If the ankle does not completely heal, it remains weak and continues to roll or re- sprain itself. In the British Journal of Sports Medicine,[link widoczny dla zalogowanych], it is noted that most connective tissue injuries are degenerative and not inflammatory in nature. (Kader de et al 2002).
This completely changes the conventional anti-inflammatory treatment approach to chronic pain, where chronic pain is most commonly treated with steroid injections and anti-inflammatory pain medications. A pain management approach that does not address connective tissue damage is limited in the scope of how well it can actually treat the underlying cause of the pain and repair the connective tissue within the joint.
REFERENCES:
Biedert RM et al: Occurrence of free nerve endings in the soft tissue of the knee joint. A histological investigation, Am J Sports Med 20 (4):430-433,[link widoczny dla zalogowanych],1992
By Andrea Purcell N.D,[link widoczny dla zalogowanych].
See all Articles by Andrea PurcellSee Andrea Purcell&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Natural HealthGet Updates on Andrea Purcell Average: 0 Your rating: None Tweet
Frank c et al: Normal ligament properties and ligament healing, Clin Orthop Relat Res 196;15-25, 1985
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Effective listening is a basic element effective leadership,[link widoczny dla zalogowanych].
By Hugh Ballou
See all Articles by Hugh BallouSee Hugh Ballou&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Listening SkillsGet Updates on Hugh Ballou Average: 0 Your rating: None Tweet
Doug Lawrence has written a blog titled 7 Questions for your worship point person... at Church Central ( ) While reading the post I realized that it is of paramount importance. Of all the leadership skills important to the Transformational Leader,[link widoczny dla zalogowanych], listening is certainly on the top of that list! This is not passive,[link widoczny dla zalogowanych], uninvolved listening. This is active listening.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
One of the important traits of Transformational Leadership is being authentic. If you are not aware of what others on your team are thinking,[link widoczny dla zalogowanych], then how can you be an effective leader? Another Transformational Leadership trait is building leaders on teams. Building leadership skills is a key to delegation. If there are good communication standards,[link widoczny dla zalogowanych], then there can be minimal conflict in the workplace due to misunderstanding or missing information.
A clear vision is followed by clear goals and a solid communication plan. Communication consists of two functions: 1) Delivery and 2) Reception. We must be aware of our words when speaking. There is power in the choice of words. The wrong choice of words will communicate a different message than intended,[link widoczny dla zalogowanych], so choose the words for communicating very carefully. Along with the choice of words come the other factors in communication – the inflection in the voice,[link widoczny dla zalogowanych], the physical stance and posture, and certainly the pace of the conversation. Do not be afraid of silence. Silence in a conversation can give clarity.
As an effective Transformational Leader be aware that there are important elements in every communication. Be active in listening. Be careful in your choice of words. Be present in the conversation – physically (look at the person),[link widoczny dla zalogowanych], emotionally (focus on the intent of the conversation without emotional baggage),[link widoczny dla zalogowanych], and mentally (give the other person your full attention without distraction).
Have you ever been in a conversation and realized that the person you are talking to is thinking about their response and is really not listening to you? Do not be guilty of this yourself. You don’t have to respond immediately once the other person stops talking. In fact, leaving a moment of silence lets the person talking know that you listened and are thinking about what was said. The moment of silence can be a validation that you have listened.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Where to find COLEM managers and test locations:,[link widoczny dla zalogowanych]
By using the practice test, you will know; if you are prepared enough for the exams.
General Radiotelephone Operator License is required to adjust, maintain,
or internally repair FCC licensed radiotelephone transmitters in the
aviation, maritime, and international fixed public radio services.
To qualify for the GROL, you must:
Element 8 exam consists of questions in the following categories: Radar Principles - 10 questions
Transmitting Systems - 8 questions
Receiving Systems - 10 questions
Display & Control Systems - 10 questions
Antenna Systems - 5 questions
Installation,[link widoczny dla zalogowanych], Maintenance & Repair - 7 questions
FCC Examination Question Pools Downloads
Seeing how many questions there are in the question pools, you might want to use a
software program to help prepare for the GROL exams,[link widoczny dla zalogowanych].
Marine Radio Operator Permit is required to operate radiotelephone stations aboard
vessels of more than 300 gross tons,[link widoczny dla zalogowanych], and vessels; which carry more than six
passengers for hire in the open sea, or any tidewater area of the United States.
You can find Commercial Operator License Examination Managers (COLEM),[link widoczny dla zalogowanych], at the following website:
Be a legal resident of (or otherwise eligible for employment in) the United States.
Be able to receive and transmit spoken messages in English.
Pass element 1 (MROP), and element 3 (GROL) written exams.
Qualifications:
Many Commercial Operator License Examination Managers file these documents for
applicants who test with them.
Many Commercial Operator License Examination Managers file these documents for
applicants who test with them.
Often times, exam questions are worded in ways that fool you.
By using preparation software, you should not be thrown by them.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Some preparation software, drills you on the questions you have missed.
Ship Radar Endorsement question pool contains 300 questions.
To Obtain the GROL License, submit to the FCC Form 605 along with the appropriate
Proof of Passing Certificates for elements 1 and 3.
They also create practice test; which represents what you would be given in a real exam.
Element 3 - General Radiotelephone Operator License
The FCC GROL License is good for the licensee's lifetime.
Submit FCC Form 605 along with the appropriate Proof of Passing Certificate for
element 8,[link widoczny dla zalogowanych].
Element 8 - Ship Radar Endorsement
Hold or qualify for a GROL, or GMDSS Radio Maintainer's License, or First
Class Radiotelegraph Operator's Certificate, or Second Class Radiotelegraph
Operator's Certificate.
Pass Element 8 written exam.
Element 3 exam consists of questions in the following categories: Principles - 8 questions Electrical math - 10 questions Components - 10 questions Circuits - 4 questions Digital logic - 8 questions Receivers - 10 questions Transmitters - 6 questions Modulation - 3 questions Power Sources - 3 questions Antennas - 5 questions Aircraft - 6 questions Installation, Maintenance & Repair - 8 questions Communications Technology - 3 questions Marine - 5 questions Radar - 5 questions Satellite - 4 questions Safety - 2 questions
good book to study for the GROL License:
Marine Radio Operator Permit (MROP) question pool contains 144 questions.
General Radiotelephone Operator License (GROL) question pool contains 744 questions.
Marine Radio Operator Permit question pool: 144 questions.
To pass, you must correctly answer at least 18 of 24 questions(75%).
Basic radio law and operating practice.
Element 1 exam consists of questions in the following categories: Rules &amp,[link widoczny dla zalogowanych]; Regulations - 6 questions Communications Procedures - 6 questions Equipment Operations - 6 questions Other Equipment - 6 questions
Ship Radar Endorsement question pool: 300 questions.
To pass, you must correctly answer at least 38 out of 50 questions.(76%)
Any maritime land radio station or compulsorily equipped ship radiotelephone station
operating with more than 1500 watts of peak envelope power.
General Radiotelephone Operator License question pool: 600 questions,[link widoczny dla zalogowanych].
To pass, you must correctly answer at least 75 of 100 questions(75%).
Electronic fundamentals and techniques required to adjust, repair, and
maintain radio transmitters and receivers.
Ship Radar Endorsement is required to repair, maintain,[link widoczny dla zalogowanych], or internally adjust ship
radar equipment,[link widoczny dla zalogowanych].
Element 1 - Marine Radio Operator Permit
Ship Radar Endorsement:
Ask your COLEM if it provides this service to its customers.
scientific calculator. Not a programable one.
A programable calculator is not allowed to be used during the exams.
Voluntarily equipped ship and aeronautical(including aircraft) stations
with more than 1000 watts of peak envelope power.
It is also required to operate the following:
FCC website
Ask your COLEM if it provides this service to its customers.
The parts of the following is taken from the FCC website. And heavily modified with improvements.
To qualify, you must:
Ship Radar Techniques. Specialized theory and practice applicable to the
proper installation, servicing,[link widoczny dla zalogowanych], and maintenance of ship radar equipment
in general use for marine navigation purposes.
It is also required to operate certain aviation radiotelephone stations and
certain coast radiotelephone stations.
By Randall L Glass
See all Articles by Randall GlassGet Updates on Continuing EducationGet Updates on Randall Glass Average: 0 Your rating: None Tweet
Things you will need to prepare for the GROL License are.
In the exams, the order of the choices and answers may be different from
the question pools.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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,[link widoczny dla zalogowanych]
Below are some examples:
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Nonverbal Gestures # 1: Eye-to-Eye
Nonverbal Gestures # 2: A Handshake or a High Five
It’s highly important that you learn to recognize body language movements. Wouldn’t you want another way to show your boss how much you respect them,[link widoczny dla zalogowanych]? Or how about learning how to use your eyes and hands correctly,[link widoczny dla zalogowanych]? Give the right signals. Learn these nonverbal gestures now,[link widoczny dla zalogowanych].
Bowing has always been part of the Japanese and Chinese culture. It is used to show respect to elders,[link widoczny dla zalogowanych], teachers, parents and even business associates.
You could know what a person is thinking or feeling through the movement of their eyes. When a person looks pointedly at a specific space and then looks back at you,[link widoczny dla zalogowanych], it usually means that they want you to notice something about that corner.
Nonverbal gestures are just as important as spoken words. Why? Because body language has the power to give away a person’s true intentions. Whether you’re the one making them or the person observing, it’s still important to know the meaning behind some of the most common nonverbal gestures. Your success might depend on it.
A handshake or a high five denotes you have done something great or worth recognizing. Handshakes were first used to denote peace in a relationship; but times have passed and now,[link widoczny dla zalogowanych], it is commonly used to say,[link widoczny dla zalogowanych], “job well done.”
High fives, on the other hand,[link widoczny dla zalogowanych], are achieved when a person connects their palm to another’s. This gesture has developed considerably over the years. There are also “high tens” and “low fives” to consider now. All three are used to denote success.
Nonverbal Gestures # 3: Bowing Low
According to oriental culture, the lower you bow your head, the deeper the respect you have for the other person. You don’t have to be of Japanese or Chinese blood to use this form of respect. It’s a nonverbal gesture known to almost everybody in the world.
By Michael Lee
See all Articles by Michael LeeSee Michael Lee's Expert PageGet Updates on Body LanguageGet Updates on Michael Lee Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
It also usually means that you shouldn’t exactly let other people know about it. The lack of eye contact also says a lot about a person. Either they’re guilty about something or intimidated by your presence,[link widoczny dla zalogowanych].
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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For years,[link widoczny dla zalogowanych], people have believed that as we get older our body essentially wears down. The theory is that all of our organs, tissues, muscles, bones, etc. have a set life span and they get weaker as the time goes on.
Our human growth hormone in our body has 191-chain amino acid that is too delicate to be made in any kind of oral form (pill, powder, and spray).
Is getting old a preventable disease? There are so many speculations why human beings get old,[link widoczny dla zalogowanych].
I have found very few that had met those qualifications and guidelines. But, I am delighted to report, I have find the THE BEST NATURAL HGH PRODUCT ON THE MARKET and I use it regularly. The product that my husband and I have been using for years.
For more information on the best product on earth, see Live the Organic Life - the HGH Growth Hormone section.
HGH has been used since the 1950s to help children with growth problems, but it stayed under the radar for other uses until 1990,[link widoczny dla zalogowanych], when in the New England Journal of Medicine reported that men taking a six-month course of HGH reduced their body fat by 14.4 percent while increasing lean muscle mass by 8.8 percent.
What is HGH,[link widoczny dla zalogowanych]?
So, what are the alternatives?
Drop body fat. Enhanced Muscle Tone without Exercise Weight Loss Increase your Energy Level Help Cardiovascular - Improved Cholesterol Reduce Wrinkles and Produce Tighter Skin Improve Hair, Skin and Nails. Help you Sleep Better Improve Sex Function Improve Brain Function Increase Bone Density. Improve Immune and Heart Function, Bone Density, Healing Time and Cholesterol. Improve Brain Function, Memory and Mental Focus.
The good news is that your body must always produce HGH or you would not be able to function. The bad news is that as you get past about 20 years old, your body produces less and less HGH each year. By age 60 you will probably have lost 75% of the HGH that your body produced.
By Lila Diefenderfer
See all Articles by Lila DiefenderferSee Lila Diefenderfer's Expert PageGet Updates on Anti-AgingGet Updates on Lila Diefenderfer Average: 0 Your rating: None Tweet
HGH has been shown to slow down, reduced or even stop the signs of aging, safely and powerfully. Until now,[link widoczny dla zalogowanych], it was only available by expensive prescription, and daily injections.
HGH certainly generated some noise when it comes to making headlines:
According to the coroner, HGH was found in Anna Nicole Smith's body after she died. Sylvester Stallone was detained by Australian customs agents, who accused him of having 48 vials of HGH stuffed in his luggage. A federal indictment linked HGH -- along with anabolic steroids -- to Barry Bonds' growing neck size and home run totals. Bonds told a grand jury he never knowingly took performance-enhancing drugs.
How does HGH help your body?
Therefore, HGH injections were the groundbreaking study by the New England Journal of Medicine in 1990. However,[link widoczny dla zalogowanych], as you know HGH injections are very dangerous and very expensive.
Make sure they have experience and been in business at least 5 yrs,[link widoczny dla zalogowanych].. Research and see if any expert medical personnel are on staff. Do they have credential such as a Certificate of Analysis? Look for a Quality Seal such as the DMI Seal of Approval. Use a FDA approved laboratory,[link widoczny dla zalogowanych]. Documented extensive safety data. Proven clinical trial.
These are the stories the public heard and are scared. But,[link widoczny dla zalogowanych], in reality, the type of supplement or injections these people do, did it with other drugs and other steroid-type drugs. This is where you need to learn the difference. The HGH I am talking about is an all natural. This formula is the most effective, safe anti-aging substance known today!
Basically, anything that goes on in your body is in some way ties to your hormones. This is why HGH is often called the "fountain of youth". Elevated HGH levels are what make you feel young again.
Does your body always produce HGH?
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
SO what do you do?
Remember from biology, our pituitary gland is the gland that makes us young. Well, an old pituitary gland has the same capacity to produce HGH as a young pituitary gland,[link widoczny dla zalogowanych], we just got to stimulate your HGH levels a little bit, a lot in some cases. Instead of trying to add foreign growth hormone to your hormones (such as bodybuilders who take HGH injections (prescription only) - a very dangerous way), you need to stimulate the hormones you have. You do want to stimulate your levels of HGH with a proper and suitable HGH product.
Search for a HGH company that has most of these qualities:
When we get older,[link widoczny dla zalogowanych], why does the body produce less HGH?
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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4. YOU ARE IN CONTROL
You can choose the language you use and it can be simple. Always remember you are in charge of what comes out of your mouth, pen and typing. However, you may receive emails that are complex, so it is good to know and understand complex English as well. You may also receive emails that are difficult to understand. This may not be a lack of understanding on your part. It may be because the writer is not using the best English. Here are a number of problems contained in emails:
1. Too much Chinglish is used. In Asia,[link widoczny dla zalogowanych], English is affected by the Chinese language and so the English sentence structure and use of English words have developed into a hybrid called Chinglish. This is an extra dimension to think about when receiving emails from East Asia and South-east Asia.
2. Not enough verbs or in some extreme situations no verbs are used. The correct verb tense is a great challenge for some people.
In these situations, the remedy is to clarify.
Many people read emails too quickly. If you are one of those people read the email a second time and more carefully. If you still cannot understand,[link widoczny dla zalogowanych], may be it is you. Check with a friendly colleague and see if they agree with you. If it is still not clear, then clarify with the writer.
A clarification is to make something clearer or easier to understand by either getting another explanation or obtaining more details. For example, I would be grateful if you could clarify your first point please? I do not understand it completely. Alternatively and, usually it is more polite to do so, you could state your understanding and ask for confirmation that your understanding is correct. Always ask politely. Remember this is a business relationship and clients should be treated with kid gloves as much as possible. Kid gloves are made of soft leather and so you should treat customers with as much kindness and courtesy that you can muster. You treat them with extra care because they are your livelihood. That is when you treat them with kid gloves and show you value the relationship.
2. USE A NATIVE SPEAKER
An international standard means a level that is understandable in a world-standard or professional business environment. Find yourself a good teacher and stick to your teacher like glue until you are totally fluent in English,[link widoczny dla zalogowanych]. I believe non-native speakers should get an English teacher like fitness buffs get a personal trainer or go to exercise classes,[link widoczny dla zalogowanych]. Find that teacher and stick to the teacher like glue (that means get very close and personal with them),[link widoczny dla zalogowanych]. Pick their brains as much as possible,[link widoczny dla zalogowanych].
1. DEVELOP ENGLISH (NOT JUST LEARN IT)
Firstly,[link widoczny dla zalogowanych], you need to believe in yourself. Confidence is key and is about believing in yourself and your ability to develop English to an international standard. Yes I used the word develop. The word develop means that you cause something to grow or change into a more advanced, larger or stronger form. English is a skill and you need to develop a skill. That means learn, consolidate, practice and do this over and over again ad infinitum.
By Susan McKenzie
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3,[link widoczny dla zalogowanych]. DO NOT RUN BEFORE YOU CAN WALK
Remember where you are and who you are communicating with. If you are in Asia many of your customers are also Asian and they will appreciate simple,[link widoczny dla zalogowanych], straightforward English. You do not need to use fancy English. The adage: Do not run before you can walk means that you should master the simple before you go on to more complex sentence structures and vocabulary. In fact, one of the most famous judges in the UK, Lord Denning,[link widoczny dla zalogowanych], was consistently praised for his simple, straightforward and thus easy to understand sentences. Keep it simple as much as possible in business communications. That applies whether you are in Asia, Europe or America. It is about getting business, doing business and keeping customers and clients happy. You are not doing an English exam!
WHAT IS HOLDING YOU BACK?
Often when non-native speakers are taught English, they learn set sentences. A student may think they are making progress in their English and in one sense they are. However, when they take those set sentences and try to have a conversation in an English-speaking situation or they have to write spontaneous letters and emails they hit problems. Set sentences are a necessary part of the learning process, but the crucial question is how to go from set sentences to spontaneous conversation and sophisticated writing.
5. A POINT OF CLARIFICATION
Always remember you are not taking an exam. You can ask the person sending the email to clarify,[link widoczny dla zalogowanych].
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Replacing your golf grips is like servicing your car; you must do it on a very routine basis to keep them in top working order. We suggest changing your grips at least once a season,[link widoczny dla zalogowanych], maybe even twice depending on where you live and how much you play.
People think that you must have your grips replaced professionally. This is incorrect because it can get costly. Actually replacing your own golf club grips is a really simple job,[link widoczny dla zalogowanych]. You will learn a lot about your clubs and save you some money,[link widoczny dla zalogowanych].
1. Place the club in the work bench vice and tighten with the grip being fully exposed. Take the exacto or sharp knife and cut the grip from the shaft up to the end of club,[link widoczny dla zalogowanych], cutting away from your body.
2. Remove the old grip and clean the shaft of the club with the cleaning solvent using an old rag or brush. Then dry the club off completely.
3. Wrap the double sided tape down the shaft the length of the grip,[link widoczny dla zalogowanych]. Make sure that portion of the shaft is completely covered and remove the backing on the other side of the tape.
4. Pour some solvent over the tape. Line the grip up with the club and slip it towards the head of the club. Remove the club from the vice and place the head on the floor and make the minor alignment adjustments,[link widoczny dla zalogowanych].
5. Let grips dry for a few hours (3),[link widoczny dla zalogowanych].
By John Bolt
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Below we will walk you through the quick simple steps to doing the job yourself. But first there are a few things you will need:
Follow these quick easy steps:
Give this a try; it is a very easy process and simple task to do,[link widoczny dla zalogowanych]. It can be a great learning experience and a lot of fun. It will help you learn a little more about your golf clubs and save you some money. So get the things you need and get busy.
More golf club grip information and tips can be found at:
1. New golf grips
2. Exacto or sharp knife
3,[link widoczny dla zalogowanych]. Double sided tape
4,[link widoczny dla zalogowanych]. Cleaning solvent
5,[link widoczny dla zalogowanych]. Work bench vice
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And you could see the team respond. On and off the field.
So the next time you pass one of your staff in the hallway, take time to notice and acknowledge them. Let them know they matter.
Although incredibly focused,[link widoczny dla zalogowanych], he didn’t walk anywhere without acknowledging those around him.
So I’m a proud Packers fan.
But more than that, find out what your employee’s strengths are and encourage them play to those strengths. And praise them for a job well done.
By Kim Seeling Smith
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As busy as Mike was on the field that day he took the time to interact with and acknowledge even the most insignificant of those on his team. Bench players who didn’t have a hope of getting into the game,[link widoczny dla zalogowanych], support staff that are normally invisible in the background,[link widoczny dla zalogowanych], even the guys getting water for the team. Mike had a smile, a pat and what looked like a few encouraging words.
And not only is this the most effective way to get the best out of your staff, they will also be more engaged and happier in their job. And happy employees equate to stable employees, potentially saving your company millions of dollars over time and you many sleepless nights.
According to the Gallup Organisation’s research of over 80,[link widoczny dla zalogowanych],000 managers,[link widoczny dla zalogowanych], this is the exact behaviour of a leader who inspires top performing teams. They found that you can raise productivity levels of a team by up to 19% by addressing “problem” behaviour immediately. But you can actually raise productivity by a whopping 71% through using praise. That’s right. The carrot is far more effective than the stick.
Gallup and now Marcus Buckingham on his own, have both done a great deal of research in this area and they have proven time and time again that encouraging people to play to their strengths and praising them for doing a good job is far more effective than focusing on what the employee needs to improve upon.
I’m a Green Bay Packers fan, so I’m very very happy this week (for those of you who don’t follow American Football, they just won the Super Bowl). Win or lose, I’m a proud Packers fan, or a Cheesehead as we are sometimes called. I grew up in Wisconsin, my Dad grew up 30 minutes out of Green Bay. I was called “Packer” before I was born and they knew what to name me. And,[link widoczny dla zalogowanych], some of my Dad’s ashes were spread over the 50 yard line at Lambeau Field, where the Packers play, when he passed away in 1999.
When his players made a few bonehead plays (like turning over the ball 4 times through interceptions or fumbles) he didn’t get in their face and yell as I’ve seen so many other coaches do. Although I couldn’t hear his words,[link widoczny dla zalogowanych], it looked like he simply debriefed them as to what had gone wrong and then encouraged them to do better the next time.
See how much better they perform, how much better you sleep and how much your company saves by retaining instead of turning over your staff.
And all 9 of our group passed this time.
But Monday morning Sydney time, when the Packers met the Steelers at the new Cowboy Stadium in Dallas,[link widoczny dla zalogowanych], I couldn’t help but admire Mike Tomlin, Head Coach for the Pittsburgh Steelers. Because Mike perfectly demonstrated one of the hallmarks of an inspirational leader.
It was pouring rain the first time I did my test and I was really really nervous. My instructor was particularly gruff and made me feel stupid. I wasn’t a very confident rider back then and by the time I took my test I was almost shaking. I fell off the bike during the quick stop part of the practical. It turns out that they frown on you actually falling off of the bike during the test,[link widoczny dla zalogowanych], so needless to say I did not pass.
In fact,[link widoczny dla zalogowanych], 5 out of the 7 people in my group failed.
The Steelers played a good game. Their defense was almost flawless. They played as a well oiled team. And watching Mike Tomlin, the youngest Head Coach (hired at just 34 years old, now 3 Cool

to both coach and win a Super Bowl told me all I needed to know about how that team works.
I ride a motorbike. Well to be fair, it’s a little 150 cc scooter, but I think I’m pretty bad A$$! I tell you this because, getting a motorbike license in Sydney is a very rigorous process and my experience demonstrates well the difference between focusing on what you do wrong versus praise.
Author's Bio:
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I’ve had personal experience with this.
Fast forward a few months to my retake. Guess what? It was raining again!!! But what happened served to remind me of the power of positive reinforcement. This instructor was just the opposite of the first one I had. He made me feel like I was the best rider he’d ever seen. Consciously I KNEW this not to be true, but unconsciously I was almost giddy by the time I took the practical. There was no way I could fail. I knew it.
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Conclusion
The processing of an absolute first involves the hydrocarbon solvent extraction of a 'concrete' from the plant material, a semi-solid mixture of typically 50% wax and 50% volatile oil. The concrete is again processed using ethyl alcohol (the same alcohol found in beer, wine, etc.) in which the wax is only slightly soluble. The volatile plant oil separates into the alcohol and this mixture is removed. The alcohol is then evaporated and the result is an almost pure plant extract – depending on the care taken in the evaporation process, sometimes 2% or less of the ethyl alcohol may remain. The use of solvents in the extraction process notwithstanding, absolutes can have incredibly deep and complex aromas.
A number of factors determine the final quality of a steam distilled essential oil. Aside from the plant material itself, most important are time, temperature and pressure, and the quality of the distillation equipment. Essential oils are very complex products; each is made up of many, sometimes hundreds, of distinct molecules which come together to form the oil's aroma and therapeutic properties. Some of these molecules are fairly delicate structures which can be altered or destroyed by adverse environmental conditions. So, much like a fine meal is more flavorful when made with patience, most oils benefit from a long, slow 'cooking' process.
Some plants, and particularly flowers, do not lend themselves to steam distilling. They are too delicate, or their fragrance and therapeutic essences cannot be completely released by water alone. These oils will be produced as 'absolutes' – and while not technically considered essential oils they can still be of therapeutic value. Jasmine and Rose in particular are delicate flowers who's oils are often found in 'absolute' form.
CO2's, with some obvious advantages,[link widoczny dla zalogowanych], are not always the best choice for a particular need. They still are the most expensive,[link widoczny dla zalogowanych], despite their higher yields. The resultant product differs slightly compared to one produced another way – the oils produced by steam distillation of some plants may sometimes be found to have a more agreeable aroma. Patchouli, for example,[link widoczny dla zalogowanych], seems to benefit from the steam distillation process by becoming a little warmer and richer. Many other essential oils are quite effectively produced via steam distillation, with little alteration from the original plant state. Oils from other plant species do seem more 'complete' with CO2 processing, with Frankincense and most of the 'spice' oils being good examples where a little something special is present in the aroma.
Cold Pressing
Steam distillation, the most common method of essential oil production, involves the flow of steam into a chamber holding the raw plant material. The steam causes small sacs containing essential oil to burst. The oil is then carried by the steam out of the chamber and into a chilled condenser, where the steam once again becomes water. (Hydro-distillation is a similar process where the plant material is boiled, with the resultant steam being captured and condensed). The oil and water are then separated; the water, referred to as a 'hydrosol', can be retained as it will have some of the plant essence. Rose hydrosol, for example,[link widoczny dla zalogowanych], is commonly used for it's mild antiseptic and soothing properties, as well as it's pleasing floral aroma.
By Misty Rae Cech
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Absolutes
Producing essential oils of aromatherapeutic grade is skill requiring years of experience. It takes the work of a dedicated artesian at every step,[link widoczny dla zalogowanych], from growing and harvesting to fine-tuning the distillation process, to produce a truly fine oil. The making of a fine essential oil relies far more on knowledge and experience than it does on the particular extraction method. There are, however, legitimate reasons to select one distillation method over another – some plants simply require a particular process to produce a fine oil,[link widoczny dla zalogowanych], and the oil needed for a particular application may only be made by one process. In the end, as is often the case in aromatherapy, your own sense of smell can tell you which oil will work best for you.
Steam and Hydro Distillation
And now for the most modern technologies, Carbon Dioxide and Supercritical Carbon Dioxide extraction. Both methods involve the use of carbon dioxide as the 'solvent' which carries the essential oil away from the raw plant material. The lower pressure CO2 extraction involves chilling carbon dioxide to between 35 and 55 degrees F, and pumping it through the plant material at about 1000 psi. The carbon dioxide in this condition is condensed to a liquid. Supercritical CO2 extraction (SCO2) involves carbon dioxide heated to 87 degrees F and pumped through the plant material at around 8,[link widoczny dla zalogowanych],000 psi – under these conditions, the carbon dioxide is likened to a 'dense fog' or vapor. With release of the pressure in either process, the carbon dioxide escapes in its gaseous form, leaving the essential oil behind.
The temperature of the extraction chamber cannot be too high, lest some components of the oil be altered or destroyed. The same is true of the chamber's pressure. Lavender, for example, should not be processed at over 245 degrees F and three pounds per square inch of pressure (3 psi). Higher temperatures and/or pressures result in a 'harsh' aroma – more chemical than floral – and lessen the oil's therapeutic effects. Also, the extraction period must be allowed to continue for a certain period of time in order to flush ALL the oil's components from the plant, as some are released more quickly than others.
New methods of essential oil extraction are entering the mainstream of aromatherapy, offering new choices in oils never before available. With the new labels of 'CO2' and 'SCO2', along with the traditional 'steam' and 'hydro' distillations, 'absolutes', and 'cold pressing', a little education for the aromatherapy enthusiast can go a long way in essential oil selection. Is one process better than another? Does one produce a nicer smelling oil, or one with greater aromatherapeutic value? It turns out that essential oil production, like winemaking, is an art form as well as a science. The value of the newer processing methods depends greatly on the experience of the distiller, as well as the intended application of the final product. Each method is important, and has it's place in the making of aromatherapy-grade essential oils.
Finally, there is the 'cold pressing' of citrus oils from the peels of fruit, as is done with Bergamot, Orange, Lemon, and the like. This method involves the simple pressing of the rind at about 120 degrees F to extract the oil. Little, if any,[link widoczny dla zalogowanych], alteration from the oil's original state occurs – these citrus oils retain their bright, fresh, uplifting aromas like that of smelling a wonderfully ripe fruit.
Despite the drawbacks of aggressive processing, high temperatures and pressures are often used to produces large quantities of oil in a short period of time. These oils are usually destined for use in cosmetic and processed food manufacturing, but are sometimes sold to final consumers as essential oils for use in aromatherapy. These oils will be less expensive, but are of limited therapeutic value, and the difference is apparent when the aromas are compared side-by-side.
Author's Bio:
Aromatherapy Goes 'High Tech'
CO2's and SCO2's
These carbon dioxide methods have a couple of advantages: Like steam distillation, there are no solvent residues left behind, and the resultant product is quite pure. Like solvent extraction, there is no heat applied to the plant material or essential oil to alter it in any way. The oil produced is very accurate with respect to the original state of the plant. The CO2 methods also are the most efficient, producing the most oil per amount of plant (one of the reasons for the high cost of essential oils is the low yield of oil from most plants – one ton of Rose petals produces less than 1 pound of oil, for example). The efficiency of CO2 extraction is particularly important when rare or endangered plant species are involved,[link widoczny dla zalogowanych], such as Indian Sandalwood – less of the precious plant is needed to produce an equivalent amount of oil.
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About ten years ago, Danielle explored her library of
alternative health, herbal books, and aromatherapy books and
created a blueprint for making her own body wrap formulas. She discovered that some of the natural supplements on the market possessed the same benefits as the body wrap formulas.
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"It's wonderful that more and more,[link widoczny dla zalogowanych], people are realizing that they can acheive the same spa body wrap inexpensively at homewith simple ingredients. When I first came out with my book in 2000, it was not that well known. Now we are seeing articles inmainstream magazines."
In a recent Woman's World Magazine entitled "Hollywood's hot new FAT-MELTING BODY WRAP! Try it at home!",[link widoczny dla zalogowanych], three natural ingredients to create an in-home body wrap were listed. The articled explained that you can do your own Spa body wrap in the comfort of your own home inexpensively.
By Danielle Sims
See all Articles by Danielle SimsGet Updates on Natural HealthGet Updates on Danielle Sims Average: 0 Your rating: None Tweet
You can find out more information on Wrap Yourself Slim: Body Wraps Exposed at
Danielle Sims of WrapYourselfSlim.com has been an advocate of making body wrap formulas at home for over 4 years,[link widoczny dla zalogowanych]. She
provides an ebook titled "Wrap Yourself Slim: Body Wraps Exposed" which contains recipes,[link widoczny dla zalogowanych], instructions, and other supporting information to successfully acheive a spa-style body wrap. The book has been available online since October 2000 and has been very popular among health enthusiasts and "do-it-yourselfers".
Wrap Yourself Slim gives detailed information on the body wrap process as well as giving the reader recipes or "formulas" for making them at home. This book describes the readily available natural ingredients that are used in these body wrap formulas. It contains a quick reference chart that lists each ingredient and charts their properties related to body wrap benefits.
"I have always enjoyed creating and preparing my own cosmetics,[link widoczny dla zalogowanych], lotions, and potions so this was just one more thing that I wanted to learn how to do. It was years before I realized that I can provide others with information to make their own body wrap too." says Danielle.
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• Supplement your most important unit with transportable models Working a fan can assist you use less air conditioning. By using transportable heaters when that you are asleep or otherwise staying in one space can mean less use of warmth if it implies which you usually do not need to use the principal unit,[link widoczny dla zalogowanych].
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• Examine for holes as part of your ceiling and as part of your pipes. This might help conserve nearly 10% within your heating and cooling charges.
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A number of us are reluctant to make an effort to conserve power because we consider the financial savings might be minor. People affiliate power conservation with poverty,[link widoczny dla zalogowanych].
• See if an substitute power organization is available In California, electrical deregulation is starting to result in substitute services for electrical energy. This is actually a development that need to enhance nationally. See if that possibility is accessible for you.
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• Consider power efficiency when purchasing appliances Appliances are labeled with strength usage comparison tables. Examine these figures. Also, you might be able to acquire an adapter to generate your older appliances much more power environment friendly.
Get ideas out of your utility organization
• Check out setting your thermostat to run significantly less frequently Flip your air conditioner up a degree or two or your heater straight down a diploma or two and see if you still could be comfortable.
Handle heating and cooling expenses
Utility companies provide vitality audits,[link widoczny dla zalogowanych], tips, and also other assist for prospects who want to help save energy. Call your nearby utility or log onto their web site to find out what they have to provide.
Saving power will not make you wealthy, but it surely will allow you to lower lower some on your charges and can aid forestall blackouts and electrical power shortages as part of your neighborhood.
• Wash and dry only full loads of garments or dishes
Strength conservation saves legitimate dollars and preserves a public source. Listed here are some solutions to lower strength prices with no compromising your lifestyle an excessive amount of.
• Turn away appliances that nobody is making use of Turning away TELEVISION SET's, lamps,[link widoczny dla zalogowanych], desktops,[link widoczny dla zalogowanych], VCR's, ovens, along with other appliances that no one is making use of can conserve electricity. Even turning them off for brief periods can create noticeable benefits.
• Install minimal-flow showerheads. Also, test your h2o heater's temperature and arranged it for 120 degrees. Putting insulation in excess of your drinking water heater and pipes also can support.
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• Be certain your filters are thoroughly clean. Check with all the producer of your respective gear or with the utility corporation to view how generally filters in your models have to have for being cleaned,[link widoczny dla zalogowanych].
Utility businesses are amongst the number of organizations who hope that you just use a smaller amount of their item. Most electrical power organizations are anxious to postpone construction of new electrical power crops, so they strongly encourage prospects to use not as much strength.
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In some climates, heating and cooling represent the largest a part of household power use. In a lot of climates,[link widoczny dla zalogowanych], operating your air conditioner at 78 as opposed to 72 will preserve 40% of one's cooling invoice. You don't need to freeze or roast to death in order to get monetary savings. Listed here are a number of recommendations:
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In order to remedy this one must,[link widoczny dla zalogowanych], and I repeat, must change the set point. Simply attempting to over write it by forcefully changing one's belief system, as many motivational speakers attempt to do, will not do this. This is because the negative memories are still very much in place at the deeper subconscious level and like the roots of a weed will soon re-sprout the same negative beliefs as before.
These underlying beliefs are rooted in earlier memories of failed attempts and the latter support,[link widoczny dla zalogowanych], justify and strengthen the negative beliefs above. All of these memories reside in the unconscious mind and from there act to program the individual to fail. Fail, because they are identified with the memories i.e. they believe that this fundamentally represents who they are and what they are worth.
2. I am not deserving or worthy of success,[link widoczny dla zalogowanych].
These are also associated with the pervasive need for instant gratification and a measure of impatience all of which serve to sabotage one's initial drive to succeed.
It therefore becomes imperative that the memories themselves, i.e. the programming, be erased once and for all. Once this is done a very interesting thing happens; the person's Life Force Energy reintegrates with that person's mind and body and flushes out all the old programming and creates a new set point. The new set point is one that is permanently and powerfully aligned with a state of creative,[link widoczny dla zalogowanych], energy, enthusiasm, optimism, resilience, self worth, self esteem, contentment,[link widoczny dla zalogowanych], and motivation.
There is a fundamental reason that motivation dwindles. Whenever an individual encounters some seemingly insurmountable obstacle in their life or work there’s the tendency to slip into a negative pessimistic or despairing mood. This is a state of energy and enthusiasm depletion which kills all motivation and reinforces itself.
This new set point is one that I call a "life supporting" or "life enhancing" set point i.e. it is about life and success. As one nurtures this through the erasure of one's negative life history,[link widoczny dla zalogowanych], all stored in the unconscious,[link widoczny dla zalogowanych], one begins to live from a place of pure passion which needs no work to support,[link widoczny dla zalogowanych], it just is!
Every year I hear about individuals who return from motivational conferences on a temporary motivational high who eventually lose their drive, enthusiasm and courage and slip back into a state of inertia. So what's going wrong here and is there a way to create powerful "self" motivation from within that will last? Read on to learn more about the problem and the solution.
5. This is an impossible task.
By Nick Arrizza M.D.
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The state is brought on by the powerful re-emergence of negative beliefs the individual carries subconsciously about their situation. Beliefs such as:
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6. If I don't see results right away I won't be able to sustain any enthusiasm for what I'm doing.
4. I'm inadequate.
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1. I will never succeed.
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This identification process is something everyone is subject to because they, without question, accept that this past is "about them" and "happened to them". As a result it remains anchored within them and behaves as what I call a "set point" to which they are inextricably tied to. (An example of a set point is the desired temperature setting on your thermostat which programs the furnace/air conditioner to keep the room temperature set or fixed). In other words this programming keeps one programmed for and “set” on failure.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Some animal foods that are rich sources of antioxidants include,[link widoczny dla zalogowanych]
Antioxidants are abundant in fresh whole foods, both plant and animal. You don't have to take high potency antioxidant supplements or superfoods to get the antioxidants your body needs. You just need to eat real, whole foods that are antioxidant rich.
Author's Bio:
A quicker and easier way is the ALCAT Test. "It is the most effective and comprehensive sensitivity/intolerance test available. It is the only test shown to correlate with clinical symptoms by double blind oral challenges,[link widoczny dla zalogowanych], the gold standard."
But wait,[link widoczny dla zalogowanych]!
A lot of superfoods are being heavily promoted for their antioxidant properties.
Botanically infused water is another way of adding antioxidants to your daily food intake without overdoing it.
Food sensitivities, also known as hidden food allergies, are common and most people don't know they have them. With a food sensitivity, your reaction to the food is delayed anywhere from three hours to three days after you've eaten it.
But how much should you take and can you take too much,[link widoczny dla zalogowanych]?
- Not all free radicals are bad. They're part of the normal biochemical processes that occur in your body. While many have harmful effects, others do not.
- Our bodies need oxidants and antioxidants in the proper balance. Taking too many antioxidants can be as bad as not getting enough.
- Different antioxidants have different functions. If you supplement with specific antioxidants,[link widoczny dla zalogowanych], are you sure you're giving your body what it really needs?
- wild caught salmon - astaxanthin
- eggs - lutein
- pasture-fed dairy - glutathione
A food sensitivity reaction can be almost any symptom of less than perfect health,[link widoczny dla zalogowanych], but most commonly digestive problems, migraine headaches, joint pain, arthritis, chronic fatigue,[link widoczny dla zalogowanych], skin disorders, obesity, ADD/ADHD and more.
Spices containing antioxidants
If you're not sure that you really need that particular antioxidant or superfood,[link widoczny dla zalogowanych], you're better off getting your antioxidants from real, whole foods.
If you do choose to take the supplements, you should be certain that the antioxidant supplement is not a synthetic version of the real thing, and it is something that your body needs.
From all this, we get the message that antioxidant supplements and superfoods are essential for good health.
There are a lot of antioxidant supplements that are being promoted for their health benefits - to reverse aging, to increase strength and endurance, to boost the immune system, etc.
Are all these antioxidant foods and superfoods healthy for you? How do you know which ones you should eat?
First of all, we need to put a few things into perspective.
How do you find out?
If you're challenged by any health issues that just don't want to go away,[link widoczny dla zalogowanych], you may have food sensitivities.
Before you go out and start stocking up on these antioxidant-rich foods, there's one more thing you need to know.
You can try an elimination diet. However, this is a long,[link widoczny dla zalogowanych], frustrating and tedious process. Most people don't stick with it long enough to get results.
By Christine H. Farlow, D.C.
See all Articles by Christine FarlowSee Christine Farlow&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on NutritionGet Updates on Christine Farlow Average: 0 Your rating: None Tweet
If you have a sensitivity or intolerance to any of these foods, or any other foods, eating your intolerant foods will cause an inflammatory reaction in your body and your health will decline.
Antioxidants are substances found in fresh, whole foods that reduce oxidative damage caused by free radicals.
- cloves
- cinnamon
- oregano
- rosemary
- thyme
Note: This is not a substitute for medical advice. If you have health problems, consult your physician.
- green tea
- white tea
- rooibos tea
- berries
- cherries
- onions
- eggplant
- cabbage
- pomegranates
- red grapes
- olives
- extra virgin olive oil
- tomatoes
- watermelon
- Indian gooseberry
- broccoli
- radishes
- beets
- leafy greens
- dark chocolate
For example, I am severely sensitive to salmon. It doesn't matter that salmon is supposed to have wonderful health benefits, for me it is NOT a healthy food.
Other foods rich in antioxidants
Just because they're supposed to be nutrient dense and healthful,[link widoczny dla zalogowanych], doesn't mean they'll be healthy for you.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.