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By Tom Bellino
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Commercial sector
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However, consumers are required to research more on herbal highs before consuming. Herbal highs manufacturers may promise the sky on their products but it is the wise consumer who does sufficient research on the herbal highs personally to benefit from them instead of just depending on hearsay,[link widoczny dla zalogowanych], marketing promotions or other consumers’ testimonies.
These innovative herbal highs distributors may even offer guarantees and 100% money-back offers to promote their products; however,[link widoczny dla zalogowanych], these distributors are not medically qualified and their primary objective in this business venture is solely profit.
There is a growing preference for herbal highs today as more consumers are discovering their potent effects at low cost. Herbal highs are over-the-counter medication which does not require the doctor’s prescription for purchase. There is no limit to the quantum of herbal highs to be purchased or consumed; the consumers have total control over the choice of herbal highs,[link widoczny dla zalogowanych], their quantum and consumption.
There should be exhaustive and extensive quality and effect testing before herbal highs products are allowed to be commercially marketed,[link widoczny dla zalogowanych]. Herbal highs should be produced from 100% herbal ingredients for the safe consumption of consumers,[link widoczny dla zalogowanych]; their content purity should not be compromised with lower herbal ingredients or exchanged with chemical equivalents,[link widoczny dla zalogowanych]. There should be enough independent quality research to confirm the quality of herbal highs which are to be marketed,[link widoczny dla zalogowanych].
The commercial distributors of herbal highs are very innovative and powerful in their marketing strategies; hence,[link widoczny dla zalogowanych], herbal highs are well known in the marketplace. Consumers have been bombarded with positive information about herbal highs with the aggressive marketing strategies on the progressive marketing platforms of today such as the Internet, iPads and iPhones. A simple short text messaging promoting their herbal highs with all the positive effects may just entice unsuspecting and desperate consumers.
All herbal highs should be well researched into by the appropriate manufacturers and advising health bodies or agencies to provide as much information on the products as possible before allowing their sale,[link widoczny dla zalogowanych].
Research
Quality herbal highs should be confined to pure botanical extracts of the highest quality for their positive potency and safety when consumed,[link widoczny dla zalogowanych].
Herbal highs may be advertised to be completely safe if they are consumed as directed but different individuals have different body make up and ailments which might react to the herbal highs differently. Hence,[link widoczny dla zalogowanych], it is advisable to consult the physician before consuming herbal highs as “one man’s meat may be another man’s poison”.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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The ideal muscle toning workouts incorporate both aerobic and anaerobic workouts at the same time. How is this possible,[link widoczny dla zalogowanych]?
Generally, supersets where you work out 2 muscles back-to-back work fine with free weights if you can have the two exercises set up and that another person won't jump in on the equipment.
What is Circuit Training,[link widoczny dla zalogowanych]?
By Jon Dyer
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Like supersets,[link widoczny dla zalogowanych], you can incorporate on-the-spot cardio and/or stretching in between exercises to mix up the circuits and add another dimension.
They operate by working out the muscles with little rest. A fast-paced and intense superset workout is both aerobic and anaerobic.
You can structure these workouts (especially the supersets) in many ways. For example, you can create a 3 or 4 day superset split where you work out each muscle group once every 3 to 4 workouts.
Supersets are doing 2 or 3 sets back-to-back with no or little rest in between.
You can do cardio such as jumping jacks, rope jumping, running on the spot in between weight lifting sets. This too would form an aerobic/anaerobic workout combo.
Well,[link widoczny dla zalogowanych], there are 2 methods you can use. They are:
Bench Press followed by Barbell Curls (chest/biceps).
Another option is to incorporate intense stretching / yoga mini-sessions in between weight lifting sets. For example,[link widoczny dla zalogowanych], you could do 1 to 3 sun salutations in between your weight lifting sets.
Circuit Training can also be split up ... but usually it's either a full body session or upper/lower body sessions. Circuit Training results in fewer sets per muscle over the course of a workout,[link widoczny dla zalogowanych], but you can work out each muscle more over the course of a week.
Probably both. However,[link widoczny dla zalogowanych], machines are convenient because they are faster to set up. Dumbbells are convenient as well. Because you go from exercise to exercise, it helps to use equipment that's fast to set up. That said, if your gym isn't too busy, you can easily set up free weight exercises ready for your arrival.
1. Supersets
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For example, you could do a chest press machine,[link widoczny dla zalogowanych], lat pull down, DB curls, shoulder press machine and tricep push down exercises in a row. You can do the full circuit multiple times. This would result in a full upper body workout. You can include lower body exercises if you wish as well.
This will depend on how much you work out each muscle. If you do 1 to 2 sets per muscle during a workout, you can do the workout 2 to 3 times per week. However, if you do 6 to 12 (or more) sets per muscle, you will only want to work out each muscle once per week (or every 5 to 7 days).
Example of a superset targeting the same muscle:
How often should you do these workouts every week?
The key is to ...
These last 2 approaches to supersets are arguably circuit training. There's a little crossover in definition. I'll deal with Circuit Training next.
Example of a superset targeting different muscles:
How do supersets tone muscle?
Machines, Free Weights or Both?
1. Superset Workouts; and
2. Circuit Training,[link widoczny dla zalogowanych].
Bench Press followed by Pec Deck.
Supersets can actually be structured in a number of ways. You can combine sets targeting the same muscle or combine sets targeting different muscles.
Mixing up your circuit training
What are these 2 types of workouts?
However, as with any workout, you must consider exercise form and rep count. Obviously diet plays an important part as well. Just because you do intense superset workouts doesn't give you license to anything or as much as you want. The principles of weight loss and/or fat burning come into play.
You can make them more aerobic in nature by doing 3 sets in a row. Again, you can target the same muscle or different muscles.
Keep moving one way or another while doing a resistance workout. It can be intense; in fact, theset types of workouts are ideally suited for shorter workout sessions because you get a lot done in a short period of time.
Other ways to structure supersets
Circuit Training workouts are doing a full or half-body workout by doing exercise after exercise targeting different muscles back-to-back-to-back,[link widoczny dla zalogowanych], etc. with no or little rest.
For creating fast workouts to tone muscle, it's best to structure supersets that target different muscles. Since you're not aiming to build muscle,[link widoczny dla zalogowanych], there's no need to hammer the same muscle with 2 to 3 exercises back-to-back.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Organize Cabinet Drawers
Many families use one of their cabinet drawers as a designated "junk drawer." While this practice can be a good way to keep a wide variety of often-used items close at hand, it's also a good way to end up with an unmanageable mess. Make it a rule to clean out your "junk drawer" on a monthly basis. Discard items that are no longer needed while tidying up the ones you actually do use. If a few items have found their way into the drawer that really shouldn't be there, take the time to put them back where they belong. Drawer organizer bins can also be quite helpful when used in a "junk drawer."
By Maya Willis
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Purge Unnecessary Items
Regardless of whether your kitchen is large or small, there's a good chance that you're not maximizing the usefulness and efficiency of your kitchen cabinet space. Kitchen cabinets just seem to have a way of getting cluttered and disorganized, no matter how hard you try to keep things under control. If your kitchen cabinets seem to frustrate you every time a door is opened, it's time to maximize the space and increase your kitchen's overall efficiency and space utilization. Here are a few tips you can use to help get your cabinets better organized.
If you're like most people,[link widoczny dla zalogowanych], you probably have at least several items stored in your kitchen cabinets that you rarely use. For example,[link widoczny dla zalogowanych], although you might bring out your large turkey platter on Thanksgiving Day,[link widoczny dla zalogowanych], the rest of the year it's just taking up valuable cabinet space. Take a good look at the items stored in your cabinets. If there are items that you don't need anymore,[link widoczny dla zalogowanych], donate them to your favorite charity or give them to somebody you know that could put them to good use. The same is true with duplicated items. If you only use the item rarely or perhaps on a seasonal basis,[link widoczny dla zalogowanych], look for another place you can store the item when it's not being used. For example,[link widoczny dla zalogowanych], a basement closet could be a great place to store large serving pieces or infrequently used small kitchen appliances in between uses.
If you're constantly rummaging through your cabinet drawers to find the utensil you need,[link widoczny dla zalogowanych], it's time to clean things up a bit. Drawer organizers are a great way to get your clutter under control. Look for organizers that are a good match for the utensils and other items that you store in your cabinet drawers. In some cases,[link widoczny dla zalogowanych], simple plastic bins might be best. However, the specialized compartments provided by some drawer organizers can serve as a good reminder to always put items back where they belong.
Dishes,[link widoczny dla zalogowanych], glasses and plastic containers are other items that can easily become out of control in kitchen cabinets. If your glassware collection is a motley assortment of several sets blended together, perhaps it's time to replace them with a more space efficient set. If you cannot find the lids to your plastic storage containers, find another use for them or simply discard them. When choosing cups,[link widoczny dla zalogowanych], plates, and containers, look for those that nest together so that you can save cabinet space.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
From what I’ve learned through client histories, personal experience and life in general, one of the biggest obstacles to peace is fear. Worry and fear take a humungous toll on all aspects of your life. Trials come as red flags to wake up and make necessary changes, not to chisel away at your happiness. Not only does fear affect your heart,[link widoczny dla zalogowanych], it paralyzes your dreams and aspirations and causes you great mental, emotional and spiritual stress. The greatest way to overcome fear is to realize your true nature. Get a handle on that and each moment will be saturated with joy, harmony, unconditional love and yes, peace of mind. After all you never know what the ‘morrow will bring.
Be grateful: Even the smallest things on the path are either a gift or a lesson.
By Dr. Alexandra Delis-Abrams
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“Above all else,” Brandon suggests, “love all living things on the path. Love God, your fellow travelers and yourself.”
Be a friend: Folks along the way impact your life, if just for a moment. All too soon they leave to follow their own path. Don’t resent this. Bid them good journey. Thank them for their gift.
Be kind: On the path, even the smallest word of encouragement makes a difference.
Be happy: Laughter and song are nature’s tonic for adversity,[link widoczny dla zalogowanych].
Quote:
“True spirituality is to be aware that if we are interdependent with everything and everyone else,[link widoczny dla zalogowanych], even our smallest,[link widoczny dla zalogowanych], least significant thought, word, and action have real consequences throughout the universe.”
Sogyal Rinpoche
Little did the Woods family know that Joshua’s young life would be snuffed out merely by sitting in a car that happened to be parked on the other side of a perimeter wall at Midway Airport,[link widoczny dla zalogowanych]? We never know what the ‘morrow will bring.
Be aware: It’s the journey that ultimately matters, not the destination.
Summary:
1. Life is fragile – be grateful for each minute of it.
2,[link widoczny dla zalogowanych]. The Path is what you believe and value.
3. Know who you are and become the master of fear.
Be humble: Walking on dirt is easier on the feet than walking on pavement,[link widoczny dla zalogowanych].
Be human: There is no harm in getting lost--only in staying lost,[link widoczny dla zalogowanych].
Be flexible: Sometimes trails just vanish. That doesn’t mean you’ve lost our way or were on the wrong path--only that there’s a different one now.
As long as we don’t know, why not start this day and create peace with each breath? What a difference it would make in our families as well as our global family. Peace Pilgrim was a woman who started a journey January 1, 1953. She walked more than 25,000 miles across America talking about peace between nations, peace among groups and people and the most important Inner Peace. The message she disseminated was, “This is the way of peace: overcome evil with good,[link widoczny dla zalogowanych], falsehood with truth, and hatred with love.” What an inspiring role model she was for the thousands of lives she touched in her twenty-eight year pilgrimage. Even today, her strength, determination and attitude continue to uplift and motivate many more lives.
Be trusting: Have faith that the path knows where it’s going-even if you don’t.
Be generous: Travel lightly. All of life is a gift. What you don’t need, give away.
One in particular is Brandon Wilson, who has walked many of the traditional pilgrimage routes in Europe as well as from Lhasa, Tibet to Kathmandu, Nepal, a journey of 1000 kilometers. He is the author of Yak Butter Blues: A Tibetan Trek of Faith. (www.yakbutterblues.com) Brandon gave me permission to share with you his “Lessons on the Path to Peace,” which I read about in the Peace Pilgrim Newsletter.(www.friends@peacepilgrim.org) They are as follows:
Be hopeful: Tomorrow is another day waiting with the possibility of success,[link widoczny dla zalogowanych].
Be content: Savor the small victories along the way.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Our world is nothing but an unending cycle of change. We are experiencing change in many aspects and one of those is how to manage employees. Many companies have changed in the way they manage their employees because unlike before, a lot of companies and organizations nowadays are becoming active in the global scene. They want to become globally competitive but at the same time they still want to keep in touch with the local markets.
4,[link widoczny dla zalogowanych]. Have the ability to encourage. If a leader has this ability then his workers will follow him or her willingly.
6. Create communication flow,[link widoczny dla zalogowanych]. Create effective communication guidelines and systems and continue to send your workers some updates so that they can feel that they are really part of the process and also to show them all the progress that has been made.
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By Jo Romano
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That’s why the knowledge of working virtually became a necessity. There are many benefits of going with virtual teams. One of those is that virtual team members produce projects for the company, locally, nationally and internationally.
2. Exert more effort. As a leader,[link widoczny dla zalogowanych], you must also exert your effort in giving rewards and praises to your remote workers who did a great job since there are only few chances that you get to see them. That way,[link widoczny dla zalogowanych], your team of workers will be more inspired to do their job well.
But how can you have an effective virtual team if you don’t have an effective virtual leader? New skills in leadership are always required so that a strong relationship will develop in a virtual community. A leader must always think of new ways, new strategies,[link widoczny dla zalogowanych], and new techniques to connect with his/her team so that they can work well and be productive.
The following are tips for a great leader to follow:
5. Understand cultural barriers,[link widoczny dla zalogowanych]. Being a leader in virtual offices means you will work with people of diverse cultures. You must give some of your attention in understanding these cultural differences and including them in your plan for implementation,[link widoczny dla zalogowanych].
1. Lead and be a good example. Since you are the leader, good examples and practices must always begin with you. You must be alert,[link widoczny dla zalogowanych], honest,[link widoczny dla zalogowanych], active,[link widoczny dla zalogowanych], and prolific.
3. Stay connected. Communication is the key for the success of a virtual office. Since you don’t see your workers often you must always communicate with them. You can use video conference, the internet,[link widoczny dla zalogowanych], or other modern technologies as a great means of communication.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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In cases where arthritis is caused by infectious organisms, such as Borrelia burgdorferi, (Lyme Disease) Chlamydia, and Salmonella,[link widoczny dla zalogowanych], therapeutic essential oils may counteract and prevent infection,[link widoczny dla zalogowanych], especially when diffused or applied topically. Highly antimicrobial therapeutic essential oils include: mountain savory, rosemary, Melaleuca alternifolia (tea tree), and oregano. The oils can pass into the bloodstream when applied topically. Additionally, MSM has been documented to be one of the most effective natural supplements for reducing pain associated with rheumatism and arthritis. The subject of a number of clinical studies,[link widoczny dla zalogowanych], MSM was used extensively by Ronald Lawrence, M.D., in his clinical practice to successfully treat rheumatism and arthritis. MSM is the key ingredient in the supplement Sulfurzyme.
• Deficiencies of minerals and other nutrients
• Microbes and toxins
• Lake of water intake
Therapeutic Essential Oils constitute some of the most effective treatments for combating arthritis pain and combating infection in cases where it is present,[link widoczny dla zalogowanych]. Peppermint has been studied for its ability to kill pain by blocking substance P and calcium channels.
Topical: Dilute according to application code of the EODR and apply to affected area 1-3 times daily,[link widoczny dla zalogowanych], as needed.
Compress: Cold, 1-2 times daily
Ingestion: Capsule,[link widoczny dla zalogowanych], 00 size, 2 times daily
Dietary Supplementation: Ningxia Red, Sulfurzyme, BLM, Omega Blue, Super Cal, Longevity Caps, Mega Cal
Rheumatoid arthritis is a painful inflammatory condition of the joints’ marked by swelling, thickening, and inflammation of the synovial membrane lining of the joint. (In contract, osteoarthritis is characterized by breakdown of the joint cartilage without any swelling or inflammation.) Rheumatoid arthritis is classified as an autoimmune disease because it is caused but the body’s own immune system attacking the joints. Other factors can aggravate arthritis such as:
Also, glucosamine and chondroitin are some o the most powerful natural compounds for reducing inflammation,[link widoczny dla zalogowanych], halting the progression of arthritis and rebuilding cartilage. These are the key ingredients in the supplement BLM.
Single Oils: Peppermint, wintergreen, oregano, Idaho balsam fir, helichrysum, nutmeg, clove, vetiver, marjoram, cypress,[link widoczny dla zalogowanych], mountain savory,[link widoczny dla zalogowanych], Idaho tansy,[link widoczny dla zalogowanych], valerian
Blends: PanAway, Relieve It, Aroma Siez,[link widoczny dla zalogowanych], Peace & Calming, Sacred Mountain,[link widoczny dla zalogowanych], Melrose
Therapeutic Essential Oil Applications:
By Pamela A Heyen
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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By Diba Tillery RN,[link widoczny dla zalogowanych], BSN, CPST - Babies 411
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Your baby may not sleep through the night,[link widoczny dla zalogowanych], but make sure they sleep safely when they do. Keep your baby safe and sound with the following pointers:
-Make sure the crib sits on level flooring to avoid tipping,[link widoczny dla zalogowanych].
-Ensure the integrity of the crib (no loose slats, no chipping paint, etc.).
-Use a firm mattress that fits snugly in the crib. If you can fit more than 2 fingers between the mattress and the crib,[link widoczny dla zalogowanych], you should not use the mattress.
-Do not use soft bedding, pillows,[link widoczny dla zalogowanych], blankets or sleep positioners in the crib.
-Sleep sacks are a great,[link widoczny dla zalogowanych], safe alternative to blankets.
-If using a blanket,[link widoczny dla zalogowanych], be sure to keep your baby's arms outside of the blanket, make sure the blanket is no higher than your baby's chest and tuck the blanket firmly. This will avoid accidental suffocation from the blanket moving and covering your baby's nose and mouth during sleep.
-Remove toys from the crib when your baby is sleeping,[link widoczny dla zalogowanych].
-Always place your baby on his/her back when sleeping,[link widoczny dla zalogowanych].
-If you desire a bumper in your baby's bed, opt for a breathable mesh bumper to allow air to circulate around your baby's face. Be sure the bumper is secured properly and any loose or left over strings are removed.
-Once your baby begins to get on his/her hands-and-knees,[link widoczny dla zalogowanych], position the crib to the lowest setting, remove bumpers and remove hanging toys (such as mobiles) to prevent injury.
Read More: Baby Safety In The Crib,
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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If,[link widoczny dla zalogowanych], you are not convinced, why not browse online yoga books, including Yoga books on meditation and spirituality. And in the practical sense, equip yourself with some yoga accessories e.g. yoga straps,[link widoczny dla zalogowanych], yoga blocks, yoga mats, etc. for some beneficial yoga sessions!
Back Pain
There are many people who suffer from back pain,[link widoczny dla zalogowanych], which is the most common reason for which medical attention is sought. However, consistent practice of Yoga Asanas not only cures but also prevents back pain by enhancing its strength and flexibility. Since,[link widoczny dla zalogowanych], both acute and long-term stress lead to muscle tension, thereby exacerbating back problems, Yoga’s relaxation techniques are useful in combating stress.
Incorporating relaxation and meditation techniques in Yoga also goes a long way in reducing pain. And, the effectiveness of yoga in reducing pain is due to its strong focus on self-awareness,[link widoczny dla zalogowanych], which not only has a protective effect, but allows for early preventive action, as well.
Apart from benefiting sufferers of respiratory illnesses,[link widoczny dla zalogowanych], regular Yoga practice also helps manage pain as in sore joints, arthritis,[link widoczny dla zalogowanych], rheumatism,[link widoczny dla zalogowanych], including other aches and pains.
By merry
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Pain Management
Yoga reduces pain by helping the brain’s pain centre regulate the gate-controlling mechanism that is located in the spinal cord, including the secretion of natural painkillers in the body. Breathing exercises that are the main feature of yoga also help to reduce the pain. One can induce the body to relax and free itself from tension by lengthening one’s exhalation time, since muscles tend to relax when we exhale. Awareness of breathing and controlling one’s inhalations and exhalations are useful in calming down and slowing respiration, even as this procedure helps one relax and successfully manage pain.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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What's Involved with Septal Surgery?
The nasal septum is the midline cartilaginous structure that divides the two halves of your nasal cavity. The part in the back of the septum is made of bone. Whenever the septum is crooked to a significant degree, your nose can be stuffy, and a septoplasty can be offered if medical therapy doesn't work.
A septoplasty, if done properly, is one of the most gratifying procedures for both the patient and the surgeon. Success rates are very high. However, there are a few percent of patients where nasal congestion still persists, or it comes back after a few weeks to months. In this situation, there are two main possible reasons: there is persistent turbinate swelling due to inflammation, or you have flimsy nostrils. There are treatment options for both theses conditions.
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Typically, it may take a few weeks to months to feel the full benefits of this operation. During the first few weeks, crusts will build up and fall out as wounds heal. This is also the time when the swelling from the surgery goes away. Afterwards, scarring and tightening of the soft tissues can take weeks to months. You may have your ups and downs in the first few weeks,[link widoczny dla zalogowanych], but you should see consistent improvement by 3-4 weeks.
The septoplasty procedure can be done in conjunction with a turbinate procedure. There are many ways to perform a septoplasty,[link widoczny dla zalogowanych], but the most important point is that it should be done well. The septum is covered on both sides by a mucous membrane. After an incision is made inside the nose on the mucous membrane, this layer is peeled away from the septal cartilage. The other side is also entered, which creates two tunnels on either side of the septal cartilage. The crooked part of the septal cartilage is next removed. Some surgeons either soften the cartilage or flatten it out and place it back, and others leave it out completely. In many cases, a small portion of bony spur that juts out at the base of the septal cartilage is also removed. The last part of the operation is where different surgeons use different techniques. Traditionally, thin plastic sheets with or without soft sponge-like packs are placed against the septum on both sides to keep the mucous membrane together for proper healing. If a large clot of blood forms between the two mucous membrane layers, the remaining cartilage may lose it's blood supply and literally melt away.
Because the entire procedure in done inside the nose (or endoscopically),[link widoczny dla zalogowanych], there is no swelling,[link widoczny dla zalogowanych], bruising or changes to the outside of the nose or face (unless a rhinoplasty is done simultaneously).
The septoplasty operation is one of the most misunderstood surgical procedures that lay people, and even many physicians have. Some people even equate septoplasty with having a nose job, which is not true. Although, some people use having a crooked septum as
Do You Have Flimsy Nostrils?
What Are The Risks?
What to Expect After Surgery
By Dr,[link widoczny dla zalogowanych]. Steven Y. Park
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This operation is usually performed as an outpatient procedure, so you'll go home a few hours after surgery. It's usually performed under general anesthesia,[link widoczny dla zalogowanych], but can also de done under local anesthesia with sedation for certain situations. Most people can go back to work after a day or two. Heavy straining or lifting should be restricted for about one week. In my practice, I see the patients about 2 days after the surgery, when the nose is cleaned of all the accumulated debris. Some people need a second cleaning 1-2 weeks later.
Nasal packing,[link widoczny dla zalogowanych], if placed, are removed anywhere from 1-3 days after the procedure. Many patients report that this is one of the most uncomfortable parts of undergoing this procedure. Some surgeons, like myself, don't use any packs or splints using the following method: compressing the two mucous membrane layers by sewing the two layers together using an absorbable suture, like a quilting stitch. This way, nothing needs to be removed, and you're breathing much better right after the surgery. It's expected with this procedure that your nose will get clogged up after a day or two with accumulation of blood, mucous and debris.
The other structure that is often overlooked is your nostrils. For most people, breathing in causes a mild vacuum effect that causes a mild collapse and a constriction of the nostrils. But in some people with either flimsy or weakened nostrils (from a prior rhinoplasty),[link widoczny dla zalogowanych], they collapse very easily, even with a slight bit of inspiration. If you are one of these people, you may benefit from nasal dilator strips (Breathe-rite is one brand). Sometimes these strips are not strong enough, or it can irritate the skin. Another option is to use internal nasal dilators which work much better. Some of the more common brands are Breathewitheez,[link widoczny dla zalogowanych], Nasal Cones,[link widoczny dla zalogowanych], and Nozovent.
Complications are rare, but with any surgical procedure, there is a small chance of infection or bleeding. There is also a small risk any time someone undergoes general anesthesia, which includes,[link widoczny dla zalogowanych], allergic or medication reactions or airway problems. In terms of overall risk, it's riskier when you cross the street. Other very rare complications such as smell loss or a hole in your septum have been reported.
Most people don't use any pain medications, but one is prescribed just in case. You'll probably be more bothered by the sore throat from having a breathing tube placed during intubation.
Understanding the Anatomy
However, having a crooked septum doesn't mean that you'll have a stuffy nose, or that you'll need a septoplasty. No one has a perfectly straight septum. There are other parts of your nasal anatomy that contributes to your ability to breathe, which includes your nasal turbinates and your nostrils. The turbinates are wing-like structures that jut in from the side-walls of your nose that look like wings. They normally warm, filter, smooth and humidify the air that you breathe. Inside this structure is the bone and the outside is a mucous membrane lining. The middle part is made of very vascular tissues that can swell tremendously when filled with blood. This is regulated by your involuntary nervous system. This nervous system normally swells and shrinks the turbinates, alternating from side to side, every few hours (called the nasal cycle).
In order to fully appreciate if septoplasty is the right procedure for you,[link widoczny dla zalogowanych], you must understand the anatomy of how it’s done.
an excuse to undergo a rhinoplasty, septoplasty, done correctly, can help patients breathe better, and more importantly, sleep better.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Author's Bio:
This is what differentiates the life goals from the everyday and easy short term goals that are regularly set. These easy and short term goals can be attained in few hours and some even in minutes.
By Tony Dosanjh
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Such kind of long term goals are known as life goals. These are outcomes that a person wants to achieve in his/her life. In other words, goals that aid in a person to choose the path to follow or aid a person in identifying his lifetime achievements.
• Begin the process by setting an individual life goal. It is astonished to know that in the process of making the major goal attainable,[link widoczny dla zalogowanych], you will set the sub goals at a lower level.
• Will power is very crucial,[link widoczny dla zalogowanych]. There may come times when you are not successful in achieving certain sub goals. This should not affect you or stop you from focusing on achieving your life goals. Being determined will help a long way in making sure you do not fail.
As life goes on, you are inundated with such small goals. But some goals are time consuming and are for the long term. That is the reason why accomplishing these goals takes a lot of fortitude and determination.
To accomplish life goals is time consuming. As these goals generally require devotion, extreme tolerance,[link widoczny dla zalogowanych], will power and hard work,[link widoczny dla zalogowanych], they become very challenging.
The actual task of preparing for a date to make it successful is an instance of an easy goal that you would like to accomplish within a few hours after waking up in the morning.
• While creating goals,[link widoczny dla zalogowanych], be serious and only take into account what you would like to actually achieve in your life. One tip to consider while creating goals is to be exact and practical. Ruling the world, though may be a dream, is near to impossible,[link widoczny dla zalogowanych], but that does not mean that you cannot dream of something big for yourself. You need to know yourself, your likes, dislikes and where your happiness lies. A good practice is to allow your instincts to guide you when you are setting goals.
Goals are set and achieved everyday. These are small goals and are set and achieved by everybody. For example, you would like to prepare for a date tonight,[link widoczny dla zalogowanych], one that you would want to make a success.
• While trying to achieve goals,[link widoczny dla zalogowanych], have a positive attitude. Optimism can aid in achieving and also setting much better goals. Remember, when you are optimistic,[link widoczny dla zalogowanych], you will surely try your best on attaining the goal in mind.
• Once the goals are set, and you are in the demanding and difficult process of attaining these goals, it is very important that you understand your priorities. Achieving goals can be a very lengthy and curvaceous process, and to attain them you need to know, set and stick to achieving your priorities. This will aid in getting your process to be more organized.
Even though setting life goals and even preparing measures to attain these goals, may be difficult, the process of setting and trying to achieve life goals can be made simpler by following simple tips and guidelines.
If there is focus, then that makes life goals much easier to achieve. Focus is all about knowing what you actually want, knowing why you really need it, and also knowing how it is possible to achieve it. And that is what will aid you in achieving that life goal.
• Instead of setting outcome goals,[link widoczny dla zalogowanych], which depend on pure luck and fate, try to set performance goals,[link widoczny dla zalogowanych], which can be attained by using skill,[link widoczny dla zalogowanych], talent and knowledge on the goals. It is crucial to remember that to achieve your life goals, you need to do something, and not wait for something to happen.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Tip 4: Seek Help
Tip 2: Improve Muscle Strength
Unless it is too painful to move, then keep moving. Your lower back pain will heal quicker if you keep moving. This means walking mainly, as it needs to be gentle and easy movement. Just walking around your house is good.
Tip 1: Stretch at Night
Tip 5: Learn to Prevent
One indication that it may be serious is the inability to move without pain. And the old saying also applies… “if pain persists, see your doctor”.
Don’t sit or lie down for hours. Research has shown that inactivity slows the healing process. Get up and move every hour, just for a few minutes, then healing will increase faster.
Most of you will immediately think that improving strength means going to a gym for endless hours pumping weights. Actually this is ineffective if the nerve or blood supply to your muscles is poor.
Lower back pain affects over 80% of adults. Yet it is simple to prevent lower back pain with techniques you can use at home. Lower back pain can be eliminated easily once it occurs,[link widoczny dla zalogowanych], but the best way is still prevention.
If you stretch a muscle and then use it afterwards,[link widoczny dla zalogowanych], the benefits of the stretch are limited. If you rest after the stretch,[link widoczny dla zalogowanych], flexibility and relaxation of the muscle will increase dramatically. Ideally you should still stretch 3 times each day, but the essential time is just prior to going to bed… when you can rest for 8 hours after your stretch.
Lower Back Pain is one of the most common conditions seen by doctors today. In fact – over 80% of adults will suffer from lower back pain at some stage. It can affect your ability to enjoy your work, and worst of all,[link widoczny dla zalogowanych], affect you leisure time with family and friends.
Stretching just before you go to bed is the ideal time to stretch. Why?
If you can’t move without pain, then seek help. Lower back pain in most circumstances is the combination of minor events causing you pain. In less than 10% of lower back pain cases, is it serious.
Stretching is one of the most common used “cures” for lower back pain. You will see many different types of stretches,[link widoczny dla zalogowanych], but they will be less effective unless you know when to stretch.
Tip 3: Keep Moving
Never leave your lower back pain too long before you seek help,[link widoczny dla zalogowanych]. If in doubt see someone,[link widoczny dla zalogowanych].
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The best cure for lower back pain is not to have it. Preventing lower back pain is easy. All you need to do is make sure the lower back is in balance. The muscles are relaxed, yet strong. Joints move freely and easily. You learn all the simple things that can build strength in your lower back..
You would have seen numerous articles about lower back pain,[link widoczny dla zalogowanych], each saying different things to eliminate it. But are there some simple, yet effective tips to help you deal with your lower back pain. The answer to this is below,[link widoczny dla zalogowanych], with 5 essential tips for your lower back pain…
To improve the strength of any muscle,[link widoczny dla zalogowanych], nerve and blood supply must improve first. This can be done by stimulating various reflexes for each muscle you are trying to target.
By Dr Graeme Teague
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
A serious problem that is Hair Loss is faced by both men and women these days. Though,[link widoczny dla zalogowanych], hair loss is a cause of great concern for both the men and women,[link widoczny dla zalogowanych], male hair loss is more problematic. This is so,[link widoczny dla zalogowanych], because the hair helps in reflecting the beauty of a human. If the number of hair on the head of the males starts reducing or falling,[link widoczny dla zalogowanych], the entire look of the men is spoiled. Let us here understand the shocking truth about male hair loss.
Hair loss in males can also occur due to severe stress. In such a situation,[link widoczny dla zalogowanych], thinning of hair can be experienced throughout the hair or may occur in the form of bald spots on the head. This kind of hair loss is not permanent and the hair comes back in healthy state when an individual recovers from the stressful conditions.
By Stefen Arkinson
See all Articles by Stefen ArkinsonGet Updates on Men's IssuesGet Updates on Stefen Arkinson Average: 1 Your rating: None Average: 1 (1 vote) Tweet
Hereditary,[link widoczny dla zalogowanych], medicines and an underlying medical condition these are the some factors behind hair loss. Many times the alopecia is non-permanent and it will regrow.
The best way of achieving male hair loss prevention is by understanding the process of hair growth and then doing all that can be done to promote strong hair growth. Another yet simple and effective male hair loss treatment method is consuming plenty of proteins,[link widoczny dla zalogowanych], which are known to promote hair growth. Regularly massaging the roots of your hair and also washing your hair thoroughly and frequently can be considered as effective male hair loss prevention measures. Conditioning your hair regularly will also help to provide sufficient nutrients to the hair follicles. Know the problems for male hair loss and acting at the first signs of the hair loss problem are keys to solving male hair loss. As soon as you perceive that your hair has begun to fall you need to immediately go and see your doctor or dermatologist or hair specialist who will diagnose the condition and provide you with suitable solutions.
The problem of hair loss in males may also occur due to a prolonged illness. The medicines that are taken during the period of illness may also result in hair loss. One of the most identifiable hair loss situations is the chemotherapy treatments. In such a situation the problem of the hair loss is witnessed throughout the body. It is a temporary kind of hair loss,[link widoczny dla zalogowanych], where the hair comes back in the original growth state after the end of the illness.
Some men normally go for many kinds of chemical treatments on their hair such as hair perming and hair coloring. These chemical treatments on the hair can be very damaging for the hair if not performed properly. In many situations these treatments may lead to hair loss,[link widoczny dla zalogowanych], which may be very embarrassing for the men. In such a situation,[link widoczny dla zalogowanych], it is very important that the men follow a very good hair care regime where proper strength is imparted to the hair that are remaining on the head. One should go for a nice hair cut that helps in getting rid of all the damaged hair. And further chemical treatment on the hair should be avoided unless the hairs are properly treated.
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

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In the United States three flat constitutional reform pipeline volley warning
&nbsp,[link widoczny dla zalogowanych]; 2006-10-04 07:52:18&nbsp,[link widoczny dla zalogowanych];
the United States message: Chen Shuibian not fail to keep faith,[link widoczny dla zalogowanych], also cannot let the DPP others do as one pleases. In Hongkong on 4 October,[link widoczny dla zalogowanych], and the United States government is paying close attention to the Democratic Progressive Party is expected today through the constitutional draft. Sources said the United States in Washington,[link widoczny dla zalogowanych], said earlier on Chen Shuibian "leadership ability test", refers to this draft can show Chen Shuibian to fulfill the promise of good faith.
Chen Shuibian has reiterated the "four no", also in his inaugural address fields clear constitutional reform does not touch the "territory and sovereignty," and other sensitive issues. Therefore, in recent days,[link widoczny dla zalogowanych], the United States through various channels to urge Chen Shuibian commitment, even with some diplomatic occasions rare words,[link widoczny dla zalogowanych], such as "the leadership, credibility,[link widoczny dla zalogowanych], and statesmanship test", is not severe.
China Times reported, the United States expect flat do not fail to keep faith. It is pointed out, the United States of America this time through three ways to convey a message,[link widoczny dla zalogowanych], one in Washington, by senior officials met with Taipei's representative to the U. S. Li Dawei, one in Taipei,[link widoczny dla zalogowanych], the American Institute in Taiwan Taipei office director Yang Sudi met with senior people (Yang Xian has returned to the United States to attend the conference, Ambassador) still another is by the Democratic Progressive Party system. The United States of America ", the message is the same, is not only to ask Chen Shuibian commitment,[link widoczny dla zalogowanych], but also show the ability of leaders. That is to say, the flat I can not fail to keep faith, flat also cannot let the DPP others do as one pleases.
it is understood, in the shallow talk before, the United States has expressed concern,[link widoczny dla zalogowanych], but flat first dished out the "territorial definition, restatement" and "one country on each side", so the United States of America not polite publicly approved. Message personage says, public character is polite, not open to the public do not have to say.
the United States emphasize "leadership", because the United States is very difficult to accept the quite different leader of Taiwan. In the face of the United States of America, repeated assurance; against Taiwan, but without restraint; this practice not only the leaders of Taiwan post more do more small, also make the United States on the Cross Strait situation even more anxious. Such as "inner-party democracy from bottom to top", "the threshold is very high, is not possible in the legislature to pass", "say to yourself to listen to the words" and so on, the United States of America this time show that never go pour exhortations into sb.'s ear, but expect flat out of style and the pattern of leaders.
the DPP in constitutional version of what the United States of America, the United States also requested not to cross the line, through the pipeline to the expectation to Taipei.
it is pointed out, a government party executives on Monday the Democratic Progressive Party Central Committee held a meeting, the participants reported, a name >相关的主题文章：

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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.

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From Taipei to Kaohsiung horse racing bucket flat for new houses in the high city
2007-02-16 09:35:21
Ma Ying-Jeou and Chen Shuibian in Kaohsiung again? In Hongkong on 16 February, / Chen Shuibian promised to buy a house in Kaohsiung,[link widoczny dla zalogowanych], will make the final confirmation after the Spring Festival,[link widoczny dla zalogowanych], in the vicinity of the Kaohsiung Museum of art in the city Tianxia selected probability is high,[link widoczny dla zalogowanych], and the recently announced his candidacy for the 08 Ma Ying-Jeou,[link widoczny dla zalogowanych], and the southern people interaction, is ready to rent a house do in Kaohsiung as the place is still in the studio, consideration. The two from the 1998 Taipei mayoral election is was the sworn enemy of the people,[link widoczny dla zalogowanych], is likely to encounter again in Kaohsiung.
Chen Shuibian's city Tianxia in Art Museum Road, fourteen storey residential building, has won the award for architecture. Each Ping (about three point three square meters) for NT $two hundred and twenty thousand building decoration, elegant style, monitors and other safety equipment have everything that one expects to find space walk,[link widoczny dla zalogowanych], spacious, and look down from a height of vision,[link widoczny dla zalogowanych], has the advantages of comfortable residential, it has the potential to become the new Chen shuibian.
despite the "presidential palace" has denied hammered flat in Kaohsiung's sex, but the city construction should have nine to nine,[link widoczny dla zalogowanych], as deputy secretary general flat sister and the "presidential palace" long Chen Qimai came to the country city Tianxia construction project,[link widoczny dla zalogowanych], with developers Hong Pingsen is the Democratic Progressive Party High Council member of Hong Ping Lang's brother, and set aside seventeen floor and seven floor one hundred and twenty-two Ping's new house, this also to the outside of a lot of imagination.
Chen Shuibian sex is expected after the Spring Festival to finalize the 08 election, Ma Ying-Jeou because want to interact more and the southern people, also reported please friends looking for rent office in Kaohsiung, Kaohsiung city councillor Huang Bailin says, to help Ma Ying-Jeou find the house is open for focus to vote, the first choice is the relatively weak (vote) region,[link widoczny dla zalogowanych], like the three people's principles, Qian Zhen, Xiao Gang of course as a priority.
blue camp local people generation logic can be traced, because Chen Shuibian roof to pick and choose in the blues supporters of Gushan District, so Ma Ying-Jeou to stay in Kaohsiung, the same distance small port town near the airport expressway,[link widoczny dla zalogowanych], risk fast Sanmin District selected high. So one of the rumor that Ma Ying-Jeou preferred cultural center circle,[link widoczny dla zalogowanych], because in the ticket warehouse Lingya district will lose the vote to open up the significance of the source.
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.

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Gossip tape out, Xie Changting following the murder.
&nbsp,[link widoczny dla zalogowanych]; 2008-04-12 02:07:37
Wu Dunyi gossip tapes, proved to be led by Xie Changting, shocked the politics of Taipei! Social commentary in the Taipei April 12th (reporter Huang Huimin analysis report) Taipei District yesterday the Wu Dunyi scandal tape case, announced at that time to Kaohsiung city councillor Chen Chunsheng tape,[link widoczny dla zalogowanych], is for the mayor of Kaohsiung and Wu Dunyi Xie Changting, shocked the politics of Taipei!
North inspection to publish the findings in the "presidential" election, Xie Changting in the scramble to disinfection before the day before the criminal case all nodes, stressed that "the will of DPP expansion liquidation struggle" message, more afford much food for thought. In fact, Xie is just an attempt to cover up their own in fact, one can imagine, in Democratic Progressive Party to step down, umbrella and umbrella on the occasion,[link widoczny dla zalogowanych], Xie lawsuit will be one one revealed.
it is understood, North inspection before the election had the case interview Xie Changting, at that time, Xie is own up to do personally put tape over to Chen Chunsheng, and to provide a tape for Chen Chunsheng as the conference information. Accompanied by the people and the audience, it is later in Xie Changting's Kaohsiung city hall staff officer for Lin Hongming, even if the North inspection without the interviews with Xie Changting, to Lin Hongming to Ma Ying-Jeou station situation, after the election, as long as the prosecution to check,[link widoczny dla zalogowanych], Xie Changting absolutely impossible nothing.
from the lawsuit,[link widoczny dla zalogowanych], Xie Changting in the body and other cases,[link widoczny dla zalogowanych], such as the special investigation group is about to restart the investigation Xie Changting special fee case,[link widoczny dla zalogowanych], the Xie in pre election pats chest to assure fine case, because the five block of the invoice by the emergence of new evidence and restart the investigation, that once there are use invoices special fees, Xie even to lie,[link widoczny dla zalogowanych], I'm afraid is not easy.
in addition,[link widoczny dla zalogowanych], related to the Xie Changting case is the most famous, Kuomintang "lawmaker" Qiu Yi Xie as "Premier" big Gao Jie scandal, two people to a "emperor Niang" the libel case. At that time,[link widoczny dla zalogowanych], Qiu that thanks to call him, tell him to hit the high Czech scandal don't hit the "emperor Niang", and that "the emperor Niang" refers to Chen Shuibian's wife is Wu Shuzhen.
the allegations against Qiu Yi, let Xie Changting very dry, especially in Qiu Yi took his own life after swearing,[link widoczny dla zalogowanych], more let the media for the flat long knot articles, it is understood, when Xie Changting stepped down, it is one of the reasons. Predictably,[link widoczny dla zalogowanych], the case if it can come out, the long flat infighting plot, certainly more exciting than martial arts novels.
conceded defeat of Xie Changting in the first time appeal to reopen the investigation of 319 shooting, recently, more targeted Chen Shuibian outgoing, even said "don't to court, only to find the importance of unity". >相关的主题文章：

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Ma Ying-Jeou will resign if indicted as party chairman, vice chairman of the horse team brewing outside push in or "legislators" Wu Dunyi election, AIT executives also specially asked this rumor is true.